OUR STORY

Welcome to The Spill Session, a relatable and honest podcast dedicated to bringing awareness to narcissistic abuse. We know firsthand how isolating it can feel to experience narcissistic behavior, so we've created a safe, supportive space to share stories, insights, and real conversations. Here, you're not alone.  We openly discuss the impact of narcissistic abuse, offer practical healing strategies, and empower each other through connection and understanding. Our community embraces everyone, whether you're just starting your healing journey or thriving beyond trauma. Together, we’re breaking cycles, finding our voices, and reclaiming our lives.